So much has been said about walking and its health benefits and if you haven’t got enough of that activity into your schedule, here’s another reason to do so. World Sauntering Day is celebrated on June 19every year to remind people about the importance of putting the brakes on our high-speed life and purposefully slowing down.
It is also sometimes referred to as International Sauntering Day. To celebrate it, leave the phone and other distractions at home and just walk out into the park or around your block in a slow, relaxed manner, minus any effort. As you take in the sights and sounds around you, you will soon feel a weight lifted off your shoulders. Now this is a habit, one can get used to for sure!