Day: June 19, 2017

Health benefits of Ashwagandha

Withania somnifera is a plant from the nightshade family native to the Indian subcontinent. It’s more commonly known as ashwagandha, Indian ginseng, or winter cherry (not to be confused with Physalis alkekengi). It is a fairly small shrub with small pale green…Read More »

Gym rules for beginners

Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big step, here are some things that you need to keep in mind when you start working out at a gym for the…Read More »

Buddha loved to diet

So, it turns out Buddha endorsed dieting too. The one strict gastronomic rule that Lord Buddha prescribed was that monks should avoid what he called “untimely eating.” Specifically, he wanted them to eat only between dawn and noon. Afternoon and evening eating…Read More »

How to Grow Okra At Home

  Okra, commonly known lady’s finger or Bhindi in India, is a seasonal plant which belongs to the melon family and has beautiful flowers. The vegetable can be cooked and consumed in different ways. It is rich in vitamin C, vitamin K…Read More »